Inside the Mind of Deserusan

I’m pretty sure some of you out there have noticed many of the pictures you see of me are with famous industry personalities, some of whom are very attractive females. While I just look at this as fun and games my girlfriend gives me a ton of flack for it. I’d love to share some of her finer criticisms with you but I’d get kicked off Bodyspace and swift kick in the balls from my dear little firecracker Vanessa.

Okay….this one is bad for my argument. Onto the next!

Man, did I get a lot of shit for those but do I get upset when Vanessa gets her picture taken with other men? NO!

To make matters just a little more interesting I found of a few pictures of Vanessa in which her “personal space” was certainly encroached upon by members of the opposite sex. Now I’m not calling her a hypocrite or anything (or implying it ), but am just throwing these out there in case I ever get an earful for me having my arm around one of the beautiful women in the industry ever again.

Vanessa and IFBB Pro Evan Centopani. Where is her other hand?

She didn’t have to catch the garter belt!

Nice smile with Greg Valentino!?!?!?!?!?!

Again, I’m not trying to say she’s a hypocrite because that wouldn’t be nice and we all know what I nice guy I am. It just irks me that I get slapped on the wrist and when she’s doing THE SAME THING! Anyway, this would be an appropriate time to insert the obligatory “OWNED” picture but I think I just owned myself in all seriousness. She’s going to kick my ass for sure.

Smith Squats: 545lbs x 6 x 3

Lying Leg Curls: 180lbs x 8 RP 180lbs x 6 RP 180 x 3

Leg Extensions: 300lbs x 12 RP 300lbs x 7 RP 300lbs x 4

Hack Squats: 360lbs x 10 RP 360lbs x 5 RP 360lbs x 2

SLDL: 225lbs x failure x 2

My abs were still a little sore from the other day so I decided it would be wise to my squats on the Smith Machine if I wanted to go heavy. I know some people really scoff at these as being “easy.” Yes, you can push more weight but that is just because it’s only because most of the unilateral forces have been removed and the only force you encounter is in the vertical plane. These aren’t the best for building strength per se as squats are great for the core, however are great for focusing on the legs and limiting potential injury.

The “RP” designation means “rest pause” and you’ll see me throwing these into the mix more often. More info on this can be found here. It’s a fairly simple principle to employ but be careful. This is an advanced technique most people shouldn’t be doing unless you have a respectable workout partner.

Here is a candid interview conducted on another site with 3-AD formulator, Matt Cahill. I’m featuring this in my blog because this is one of the few effective supplements I’ve seen released in quite a while with regards to putting on true mass. Matt is also good friend and one of the truly brightest minds in the industry with regards to raw formulation whom I owe many thanks. Enjoy!

“3-AD: Revamped, Reloaded, Released!

An Interview with Matt Cahill

In this issue of our Industry Spotlight Interview, we are honored to have the opportunity to speak with industry guru, Matt Cahill, CEO and founder of Designer Supplements. Matt Cahill is renowned for his innovation and unique design of cutting edge supplements based on science, not marketing hype. Many are aware of Designer Supplements cutting edge compounds such as Superdrol, Lean Xtreme, and ActivaTe (just to name a few). In this sit down interview, we will be discussing in detail the revolutionary new product, 3-AD by Anabolic Xtreme; another innovative formula uniquely designed by Cahill himself to further push the envelope in achieving breakthrough results in physiological metamorphosis!

NP: Matt, thank you for taking the time out of your busy schedule to sit down with us today. We are excited to discuss with you the long awaited release of 3-AD. Many of us are aware of the compound Adrenosterone, but 3-AD contains Androsterone. For those who are not familiar with Androsterone, can you give us some information about this compound?

MC: I’d just like to say thank you for having me, it is my pleasure to be talking with you. Androsterone is a pro-hormone which converts to the powerful hormone Stanolone through the 3aHSD, 3bHSD, and 17bHSD enzymes. Stanolone is 400% more anabolic then Testoterone which is considered the King of Mass. Most companies would stop there but not AX. They wanted a complete formula that blows away everything else out there which is why I added 11-alpha and 2-androstenol acetate. Both of which dramatically increase nitrogen retention which promotes anabolism and intense pumps.

NP: Androsterone sounds like an extremely potent hormone as a standalone. How did you raise the bar with 3-AD, and can you explain why you included some of the other ingredients in your formulation?

MC: The bigger picture. Androsterone is a good compound but the entire 3-AD formula combines to provide the best legal anabolic available. 3-AD also addresses the shortcomings of all other products in this category, the androgen receptor. The more androgen receptors you have the better the anabolic effect will be. PLCAR increases the amount of androgen receptors, which is why it’s included in 3-AD.

NP: We noticed one of the ingredients in 3-AD is considered a “pheromone”. Can you further explain to our readers the actions and roles of pheromones and how it relates to muscle? Obviously we’re not talking about a “sex in a bottle” scent that will have women fighting over you (sorry guys).

MC: Of course not, and don’t be fooled into thinking that pheromones are exclusive to sexual attraction. Some creatures use them to let others know where food is, where home is, whether a predator is coming and quite a few more. The sexual pheromones are typically released in relation to a female’s monthly cycle (i.e. if she’s ripe for breeding), and from men in order to persuade the female that they’re worthy enough of procreating with. With these being tied tightly to the reproductive system and sexual characteristics, it is no surprise that the structure of pheromones typically reflect that of androgens. The only real requirement from that is, and which is applicable in the case of 2-androstenol, to ensure it’s orally bioavailable, and that’s been accomplished with the acetate ester.

NP: Wow, this truly sounds like a potent lineup of formidable ingredients! So are there any side effects associated with 3-AD such as hepatoxicity, hypertension, adverse estrogenic effects, etc??

MC: There is no risk of hepatoxicity because neither androsterone nor 2-androstenol are methylated. Hypertension shouldn’t be a cause for concern, although hormonals in general can increase red blood cell count or lead to slight water retention. Neither compound aromatizes, so there is no direct conversion to estrogen and therefore no anticipation of estrogenic-related side effects. I have however, seen some compounds that alter mineral levels which can cause slight water retention. The obvious side effects are all possible though, which is to be expected: acne, slight aggression and maybe mild shedding, suppression of natural testosterone production. Each user is different, but these are all possible. Some steroid users use Finasteride to overcome the shedding issues, but in this case 5AR inhibitors will not have any effect on either compound as they are already 5-alpha reduced.

NP: Is post cycle therapy (PCT) required for 3-AD?

MC: Absolutely. 3-AD is hormonal so I highly recommend everyone that uses it has adequate post-cycle therapy on hand from the get-go. I used and would recommend AX’s Advanced PCT, along with Activate Xtreme.

NP: How should one cycle 3-AD for optimal results?

MC: The dosing listed on the bottle is what will work best. Some users depending on bodyweight (220+lbs) may need a slightly higher dose but no one should assume they need it. Users should start at 2 caps twice a day for at least 7 days before increasing the dose to 2 caps- 3 times per day.

NP: How would you cycle 3-AD for maximum growth with minimal side effects?

MC: I think beginners should follow the dosing I’ve recommended until they know how they will respond to 3-AD. For experienced users I’ve always preferred high dosing for short periods of time. I feel this best mimics the way people grow, in short bursts. With 3-AD I would expect great results with 6-8 caps per day for no more then 24-28 days, followed by a 3 week PCT off period.

NP: So what’s the overall consensus on this revolutionary product? What types of gains should one expect to see with 3-AD?

MC: The feedback has been unbelievable! We’ve been seeing gains of anything from 3-18lbs over a four week cycle, with the average being around 12lbs. Side effects have been pretty much non-existent. So obviously I?m very excited about 3-AD and can’t wait to see how everyone else responds to it.

NP: So obviously 3-AD is great for packing on slabs of quality muscle, but is it also beneficial for recompositioning?

MC: Of course! The formula combines a very strong anabolic blend that is ideal for preserving muscle mass while trying to reduce fat stores and PLCAR. PLCAR is clinically proven to enhance the shuttling of fatty acids into muscle cellular mitochondria to be burned as a fuel source for greater energy production and is one of the reasons people feel warm when they take 3-AD.

NP: So what?s next on the horizon for you, Matt? Any other new compounds in the works? any sneak peaks for our subscribed readers?

MC: Yes, actually. We’re working on a follow-up to the hugely successful Glucophase XR product, only we’re taking it up a few notches. Of course it will cover insulin control for near-perfect calorie partitioning like its predecessor but finally we will introduce an actual IGF-1 promoting component that I’m sure will catch everyone’s interest.

NP: Sounds Great! We’re looking forward to the release of the new GXR! Matt, it was great talking to you my friend! NP wishes both Designer Supplements and Anabolic Xtreme continued growth and success, and we are proud to partner with these great companies!

MC: Thank you for having me, it has been my pleasure.”

More info on 3-AD can be found here: http://www.bodybuilding.com/store/ax/3ad.html

Deadlifts: 135lbs x 12, 225lbs x 12 x 2, 315lbs x 12, 405lbs x 8, 455lbs x 4 x 2

Back Extensions: BW + 45lbs x 8 x 3

Posterior Deltiod/ Trapezius Dumbbell Raises: 45lbs x 8 x 3

Seated Dumbbell Lateral Deltoid Raises: 40lb’ers x 8 x 3

superset w/

Close Grip Trap Rows: 200lbs x 8 x 3

Hammer Strength Military Press: 360lbs x 8 x 3

Dumbbell Shrugs: 100lb’ers x failure x 4

I’ve been working on my deadlift strength a litte more as of late. It’s always been one of my weak points ever since I suffered a lower back injury in college. I figured I’d make it a priority over the next six weeks relative to my shoulders which are my strongest body part both aesthetically and from a functional strength perspective. I was actually surprised that I was able to go up to 455lbs so I’ll pat myself on the back for that.

*Ten minute warm up on an elliptical

Hack Squats: 450lbs x 6 x 3

Front Squats: 315lbs x 6 x 2

superset w/

Leg Press (high foot placements): 450lbs x failure x 2

SLDL: 225lbs x 12 x 2

superset w/

Walking Lunges: 95lbs x 20 paces x 2

Hamstring Curls: 180lbs x failure x 2

superset w/

Leg Extensions: 250lbs x failure x 2

For some reason I was pretty amped to train legs today. Maybe it’s because I’ve finally started putting music on my iPhone or because I was feeling strong. Have you ever had those days where you just are just feeling strong? It happens more often than not, but today’s feeling of strong manifested itself into a lot of volume for some reason.

n case you didn’t already know, I don’t plan my workouts ahead of time these days. They just sort of happen. I don’t advocate this method for beginners but I’d hope for those of you lifting for more than a decade that you can at least throw something together based on experience that does the trick.