Arm Training 5.27.08
* warm up sets not included
Close-Grip Bench Press: 285lbs x 8 x 2
superset w/
Bodyweight Dips: failure x 2
Cable Extensions: 200lbs x 10 x 2
superset w/
Overhead Cable Extensions: 200lbs x failure x 2
Underhand Grip Cable Extensions (rest pause): 120lbs x 10,6,4
Cambered Bar Curls: 115lbs x 10 x 2
superset w/
Dual Arm High Pulley Curls: 40lbs x failure x 2
Hammer Curls: 60lb’ers x 8 x 2
superset w/
FreeMotion Crescent Curls: ? x failure
Hanging Concentration Curls: 30lbs x failure (X-Rep)
I really don’t have much to say about this workout. I kept it short and sweet most likely because my mind was somewhere else. Some jackass whom I’ll leave nameless actually went crying to my bosses today because I called him an alcoholic and a rat for bashing the products for the company I work for.
What’s funny is that in the process of complaining they left out the fact the "arguments" were actually started by said jackass just like they have been for years while he was drunk! I’d really love to name them but again, I don’t need anymore drama. Regardless, if you can’t take the heat get out of the kitchen and if you can’t hack the debate, don’t start it.
