Shoulder and Upper Back Training 5.26.08
*warm up sets not included
Dumbbell Lateral Raises: 60lb’ers x 8 x 2
Superset w/
Front Dumbbell Raises: 40lb’ers x 8 x 2
Smith Military Press: 315lbs x 4 x 3
Cable Rear Delt Raises: 60lbs x 6 x 2
Rear Delt Dumbbel Laterals: 50lb’ers x 6 x 2
Barbell Shrugs: 405lbs x 6 x 3
Bent Over Dumbbell Shrugs: 60lb’ers x 6 x 2
I’ve switched primarily to Smith and Hammer Strength pressing movements for shoulders just because it’s pretty hard to get up the dumbbells I need for proper stimulation. Also, regular barbell presses seem to bother my shoulders a bit too so I’ve been avoiding them as well.
