Inside the Mind of Deserusan

Leg Press (rest pause): 1260lbs x 14, 8, 4

SLDL: 285lbs x 10 x 3

superset w/

Lying Leg Curls: 180lbs x 10 x 3

Stationary Smith Lunges: 225lbs x 8/8 x 3

Squats: 225lbs x 20 x 2

Leg Extensions (rest pause): 300lbs x 15, 9, 3

This workout was inspired after watching Branch Warren’s Unchained Raw Reality training DVD. I didn’t base my leg workout on his, but I did up the intensity a bit as his hardcore training style in very inspirational. Hopefully I can get around to writing a review one of these days.

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