Chest Training 4/27/08
Decline Bench Press: 365lbs x 6 x 3
Hammer Strength Incline: 270lbs x 8 x 3
Free Motion Flyes: failure x 3
Incline Dumbbell Flyes: 50lb’ers x 8 x 2
Wide Grip Cable Extensions: 200lbs x failure x 2
Overhead Dumbbell Extensions: 50lb’ers x failure x 2
Rope Extensions: 120lbs x failure x 1
Slow negatives have really helped to bring my upper chest up. Vanessa commented that I actually need to work on my lower chest a bit so I’ll be cycling in some decline movements from time to time which I haven’t done in a long time.
