Inside the Mind of Deserusan

*warm up sets not included

Cambered Bar Curls: 135lbs x 10 x 3

superset w/

Overhead Rope Extensions: 200lbs x 10 x 3

Smith Machine CGBP: 315lbs x 8 x 3

superset w/

Seated Dumbbell Curls: 40lb’ers x 10/10 x 3

Cable Extensions (4-2-0-2): 200lbs x 8 x 2

superset w/

Preacher Curls (6-2-0-2): 75lbs x 8 x 2 

Overhead Dumbbell Extensions: 40lb’ers x failure 

Front Double Bicep Cable Extensions: 40lbs (per side) x failure

Incline Crunches: 30 x 6

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