Inside the Mind of Deserusan

Barbell Rows: 315lbs x 8 x 3

Seated Low Cable Rows: 250lbs x 8 x 3 superset w/

High Cable Rows: 150lbs x failure x 3

Wide Grip Pull Ups (4-2-2-2): BW x 8 x 3 superset w/

Sarcev Deadlifts: 135lbs x failure x 3

Underhand Pulldowns (pulse to full rep): 150lbs x failure x 3 superset w/

Dumbell Pullovers: 80lbs x 8 x 3

Cambered Bar Reverse Curls: 75lbs x 10 x 2

Dumbell Cross Body Hammer Curls: 50lb’ers x 10/10 x 3

Crunches: 20 x 3 superset w/

Leg Raises: 15 x 3

I’m still trying to catch up with all my work because this weekend took a lot out of me and I slept all day Monday. Anyway, here are some pics from the weekend which was a test in endurance but fun nonetheless!