Inside the Mind of Deserusan

Incline Barbell Press: 315lbs x 4 x 3

Hammer Strength Decline Press: 360lbs x 6 x 3

Hammer Strength Supine Press (6-0-2-2): 180lbs x failure x 2

FreeMotion Flyes: failure x 2

Close Grip Cable Extensions (4-0-2-2): 160lbs x failure x 3

Superset w/

Wide Grip Cable Extensions: (4-0-2-2): 160lbs x failure x 3

Precor Elliptical: 30 minutes

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