Inside the Mind of Deserusan

SLDL: 315lbs x 6 x 3 superset w/

Prone Leg Curls: 180lbs x failure x 3

Single Leg Hack Squats: 180lbs x 8/8 x 3

High Foot Placement Hack Squats: 360lbs x failure x 3 superset w/

Toe Presses: failure x 3

Seated Toe Press: 180lbs x 20 x 3

Precor CrossTrainer: 20 minutes

Under the advice of a friend I’m going to start lifting heavy again. I’ve been somewhat tentative as of late due to various injuries but I’m healthy now and its time to step my game a bit. I do all movements with a focus on slow eccentric control. I could literally feel my hamstrings being torn apart on the SLDL. I’ve also been going into a fuller stretch as well.

Hopefully, this will put some much need size and “hang” on to my hamstrings. They aren’t terrible in a side chest pose, but could always use some work. I would kill for hamstrings like these (and every other muscle group…lol).

IFBB Pro Tom Prince

This entry was posted on Friday, January 11th, 2008 at 2:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.