Comments on: Chest and Tricep Training 1/2/08 http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/ Ex uno disce omnes Sun, 06 Dec 2009 08:02:16 +0000 http://wordpress.org/?v=0.32 by: weight training http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-990692 Sun, 06 Jan 2008 00:51:32 +0000 http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-990692 Hey Deserusan, Thats a killer workout <a> Weight Training Exercises</a> Hey Deserusan,

Thats a killer workout

<a> Weight Training Exercises</a>

]]> by: stonecoldtruth http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-988772 Sat, 05 Jan 2008 15:23:40 +0000 http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-988772 Very nice, I might look at that later on in my program since the bottom is my weakest point on bench Very nice, I might look at that later on in my program since the bottom is my weakest point on bench

]]> by: deserusan http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-987912 Sat, 05 Jan 2008 07:44:54 +0000 http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-987912 Yeah...I actually have stoppers on the Smith Machine so the bar is at rest with zero tension at the bottom. You then explode up. Think of it as the bench press version of box squats Yeah…I actually have stoppers on the Smith Machine so the bar is at rest with zero tension at the bottom. You then explode up. Think of it as the bench press version of box squats

]]> by: stonecoldtruth http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-984942 Fri, 04 Jan 2008 19:24:13 +0000 http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-984942 Would that mean the smith machine bench press has just a superfast and explosive positive motion timing? Would that mean the smith machine bench press has just a superfast and explosive positive motion timing?

]]> by: dvsness http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-984462 Fri, 04 Jan 2008 17:50:05 +0000 http://blog.bodybuilding.com/deserusan/2008/01/04/chest-and-tricep-training-1208/#comment-984462 Your tempo is expressed as negative, bottom, positive? Your tempo is expressed as negative, bottom, positive?

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