Inside the Mind of Deserusan

Back Training

Underhand Wide Grip Pull Downs: 250lbs x 8, 250lbs x 8

Hammer Strength Rows: 270lbs x 8, 270lbs x 8 superset w/

Hammer Strength Pull Downs: 270lbs x 8, 270lbs x 8

Seated Cable Rows: 250lbs x 8, 250lbs x 8 superset w/

Dumbbell Pullovers: 100lbs x 8, 100lbs x 8

Bicep Giant Set Shock Training

 Cambered Bar Curls: 95lbs x 10 superset w/

Reverse Cambered Bar Curls: 95lbs x 10 superset w/

Standing Dumbbell Curls: 35lb’ers x 10 superset w/

Standing Hammer Curls: 35lb’ers x 10 superset w/

Machine Preacher Curls: 95lbs x 10 superset w/

Spider Curls: 50lbs x 10

This was obviously a high volume workout. I must admit I did fail going through my second giant set of bicep training. Basically, my arms were to pumped and I couldn’t flex them anymore. Trust me when I say I tried. Oh well, shit happens.

This entry was posted on Monday, December 10th, 2007 at 2:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.