11/28/07 Chest and Triceps Training
*Warm-up sets are not included
Supine Dumbell Presses: 130lb’ers x 10 x 3
Hammer Strength Incline Bench: 360lbs x 8 x 3
Supine Barbell Bench Presses: 315lbs x 8 x 3
Slight Incline Dumbbell Flyes: 50lb’ers x 10 x 3
Single Arm Machine Flyes: 180lbs x 10 x 3
Wide Grip Cable Extensions: 180lbs x 12 x 3
superset w/
Cable Rope Extensions: 120lbs x failure x 3
Overhead Barbell Extensions: 95lbs x 8 x 3
superset w/
45’ Overhead Bodyweight Extensions: failure x 3
