Inside the Mind of Deserusan

*warm-up sets are not included

Squats: 315lbs x 10 x 3

 Leg Press: 900lbs x 12 x 3

 Reverse Hack Squats: 270lb x 10 x 3

 Hamtractor Curls: 160lbs x 10 rest x 6 rest x 2

 Single Leg Curls: 70lbs x 8 rest x 5 rest x 2

 Leg Extensions: 300lbs x 16 rest x 8 rest x 4

 Precor Bike for 20 minutes

This entry was posted on Monday, November 26th, 2007 at 11:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.