11/20/07: Shoulder and Upper Back Training
Military Press: 225lbs x 8 x 4
Standing Dumbbell Laterals: 50lb’ers x 10 x 3
FreeMotion Rear Cable Raises: 10 x 3
Rear Delt Dumbbell Rows: 60lb’ers x 8 x 3
Lying Face Pulls: 160lbs x 10 x 3
FreeMotion Behind the Back Laterals: Failure x 1
Crunches: 30 x 3
Leg Raises: 20 x 3
Precor Elliptical Cross Trainer: 20 minutes level 12
