Inside the Mind of Deserusan

Military Press: 225lbs x 8 x 4

 Standing Dumbbell Laterals: 50lb’ers x 10 x 3

 FreeMotion Rear Cable Raises: 10 x 3

 Rear Delt Dumbbell Rows: 60lb’ers x 8 x 3

 Lying Face Pulls: 160lbs x 10 x 3

 FreeMotion Behind the Back Laterals: Failure x 1

 Crunches: 30 x 3

 Leg Raises: 20 x 3

Precor Elliptical Cross Trainer: 20 minutes level 12

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