Inside the Mind of Deserusan

Wide Grip Straight-bar Extensions: 200lbs x 12 x 3

 superset w/

 Wide Grip Cambered Bar Curls: 115lbs x 10 x 3

Incline Bench Dumbbell Extensions: 45lb’ers x 10 x 3

 superset w/

 Incline Bench Dumbbell Curls: 45lb’ers x 10 x 3

FreeMotion Reverse Grip Extension: 10 x 3

 superset w/

 Hammer Curls: 60lb’ers x 10 x 3

CGBP: 225lbs x 26 x 1

 superset w/

 FreeMotion Curls: 33 x 1

This entry was posted on Monday, November 19th, 2007 at 11:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.