Inside the Mind of Deserusan

The Workout: 8.8 out of 10

*50 minutes of cardio upon waking

Dumbell Curls: 50lb’ers x 10/10, 50lb’ers x 10/10, 50lb’ers x 10

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Triceps Extensions: 160lbs x 12, 160lbs x 12, 160lbs x 12

Cambered Bar Curls: 95lbs x 10, 95lbs x 10, 95lbs x 10

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Skull Crushers: 95lbs x 10 to presses x failure, 95lbs x 10 to presses x failure, 95lbs x 10 to presses x failure

Hammer Curls: 50lb’ers x 10/10, 50lb’ers x 10/10, 50lb’ers x 10/10

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Dual Tricep Kickbacks (STFU!): 25lb’ers x 12/12, 25lb’ers x 12/12, 25lb’ers x 12/12

Machine Shoulder Press: 225lbs x 10, 225lbs x 10, 225lbs x 10

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Dumbell Laterals: 40lb’ers x 12, 40lb’ers x 12, 40lb’ers x failure

Face Pulls: 160lbs x 12, 160lbs x 12, 160lbs x 12

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Sternum Pulls: 160lbs x failure, 160lbs x failure, 160lbs x failure

*50 minutes of cardio PWO

Daily Macros

Same shit different day

Discussion

I’m beat. Yes I do triceps kickbacks and I’m sure my arms are bigger than yours so STFU.

- Ronnie Coleman

http://bsnonline.net/misc/news_expanded.php?id=58

The Workout: 9.1 out of 10

*50 minutes of cardio upon waking

Leg Press (low foot placement w/ feet together): 720lbs x 12, 720lbs x 12, 720lbs x 12

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Leg Press (high foot placement w/ feet apart): 720lbs x 8, 720lbs x 8, 720lbs x 8

Leg Extensions: 300lbs x 12, 300lbs x 12, 300lbs x 12

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Dumbell SLDL: 80lb’ers x 10, 80lb’ers x 10, 80lb’ers x 10

Elevated Leg Curls: 180lbs x 10, 180lbs x 10, 180lbs x 10

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Barbell Walking Lunges: 135lbs x 20 paces, 135lbs x 20 paces, 135lbs x 20 paces

Weighted Crunches: 30, 30, 30

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Hanging Twist Crunches: 15/15, 15/15, 15/15

*50 minutes of cardio PWO

Daily Macros

Discussion

I had a really long weekend hence the lack of posting. Keep in mind I do have a normal 9-5 job on top of my duties for Gaspari. This weekend was spent doing demo on the Gold Coast outside of Chicago. One highlight was hanging out with my good friend Alex who is currently in med school. He’s a lot like me but a few years younger. On Saturday night we met up with some old frat buddies and hit up some of the Lincoln Park bars. I wasn’t drinking but stacked some Cytolean with Piracetam so I was actually pretty “high” and yapping non-stop.

I trained at the Lincoln Park Athletic Club which is a lot like my home gym. It’s clean, has nice equipment, and but I stand out a bit among the men wearing their loose fitting weight belts doing curls in the squat rack or swiss ball dumbell presses. It was quite funny but who am I to judge right? I was wearing an SDT (sorority at UW) shirt I stole from my first official college hook up with some Wisconsin basketball shorts. For some reason I filled things out better and didn’t look like a douche bag…or so I thought. Screw them. They were all a bunch of hacks anyway.

Courtesy of the Flex Online Forums.

http://boards.flexonline.com/ib/ikonboard.cgi?;act=ST;f=1;t=12243;st=0;r=1;&#entry234742

I first heard 3-6 Mafia while attending Cornell University one summer. My guy Eli was one of those Miami Jews with a great tan and way too much money. Needless to say, we hit it off pretty good decided to rent a PA system with Cerwin Vega Earthquake series speakers to boot for our floor rec room. After our first "get together" Eli was expelled from the program for exposing himself when the RA came in asking WTF was going on. Anyway, here’s to you Eli!

The Workout: 9.9 out of 10

*50 minutes of cardio upon waking

Flat Dumbell Presses: 130lb’ers x 8, 130lb’ers x 8, 130lb’ers x 8

Hammer Strength Decline: 360lbs x 6, 360lbs x 6, 360lbs x 6

Incline Neutral Grip: 225lbs x 8, 225lbs x 8, 225lbs x 8

FreeMotion Flyes: failure, failure, failure

Overhed Cable Extensions: 160lbs x 8, 160lbs x 8

Single Arm Extensions: 50lbs x 10/10, 50lbs x 10/10

Close Grip Pushups (speed): failure, failure

Weighted Ball Crunches: 30, 30, 30

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Hanging Oblique Raises: 20/20, 20/20, 20/20

*50 minutes of cardio PWO

Daily Macros

Discussion

The low calories are making me a bit more psycho than I already am. Maybe its the lack of glucose for my wee little brain or perhaps its the fact my libido is through the roof on this stuff. I had the pleasure of firing someone today and I actually told him, "You suck." Is that professional or what? He did "suck" but I was quite rude and as usual the filter from my brain to my mouth wasn’t working.

Training is good. Diet is good. I just got the new Lean Xtreme 2.0 in the mail today (THANKS) and the bottle looks very nice. It should "pop" from a shelf nicely. As for the ingredients, 5AT looks to be interesting. I haven’t done any snooping yet but am excited because it was a really long word! I also picked up two bottles of FucoThin so I might run them concurrently after a bit of research after this log is up. We’ll see!

The Workout: 9.5 out of 10

*50 minutes of cardio upon waking

Leg Extensions: 300lbs x 15, 300lbs x 15, 300lbs x 15

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Leg Curls: 225lbs x 8, 225lbs x 8, 225lbs x 8

Hack Squats: 360lbs x 8, 360lbs x 8, 360lbs x 8

Back Squats (pulse): 315lbs x 10, 315lbs x 10, 315lbs x 10

Single Leg Curls: 90lbs x 8/8, 90lbs x 8/8

Calf Press (singles): 180lbs x 100/100 (some pauses)

*50 minutes of cardio PWO

Daily Macros

The Workout: 8.6 out of 10

*50 minutes of cardio upon waking

Underhand Pulldowns: 225lbs x 8, 225lbs x 8, 225lbs x 8

Barbell Rows: 225lbs x 8, 225lbs x 8, 225lbs x 8

Low Cable Rows: 240lbs x 6, 240lbs x 6, 240lbs x 6

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Dumbell Pullovers: 100lbs x 8, 100lbs x 8, 100lbs x 8

Rack Speed Pulls: 315lbs x10, 315lbs x 10, 315lbs x 10

Assisted Pullups: ? x 100 (some pauses)

Dumbell Hammer Curls: 60lb’ers x 8/8, 60lb’ers x 8/8, 60lb’er 8/8

Double Cable Curls: 50lbs (per side) x failure, 50lbs x failure

Standing Calf Press: 495lbs x 100 reps (some pauses

*50 minutes of cardio PWO

Discussion

I spent way too much time doing Gaspari related work tonight.

The Workout: 9.2 out of 10

*50 minutes of cardio upon waking

Leg Extensions: 300lbs x 10, 300lbs x 10, 300lbs x 10

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Elevated Lying Leg Curls: 180lbs x 8, 180lbs x 8, 180lbs x 8

Barbell Lunges: 135lbs x 20 paces, 135lbs x 20 paces, 135lbs x paces

Leg Press: 900lbs x 12, 900lbs x 12, 900lbs x 12, 900lbs x 12

Hack Squats: 270lbs x failure, 270lbs x failure

Weighted Crunches: 100 reps

Hanging Side Crunches: 50 reps per side

*50 minutes of cardio PWO

Daily Macronutrients

****ing low. So low I didn’t track it. I’m turning into a robot.

Discussion

Another day another dollar. I must admit I’m turning into somewhat of a recluse in the real world. I don’t go out to lunch anymore with my coworkers because they don’t know the meaning of self control. I don’t go out on the weekend with my friends because to them, if you aren’t drinking you are "gay." It also doesn’t help that they know I’m preparing to pose on stage covered in body make-up and oil in skimpy trunks either.

On the up side I do have other things to keep me busy. I’ll be doing a bunch of demos and Bruce K has me doing some research on for a future project. I guess these days can be looked on as walking a narrow path blending both career and hobby. This time last year I would have never guessed I would be in this position in life.