Inside the Mind of Deserusan

The Workout I: 9.9 out of 10

30 minutes on the Precor Elliptical CrossTrainer

30 minutes on the StairMaster Stepmill

Weighted Crunches: 25, 25, 25

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Alternating Hanging Oblique Crunches: 15/15, 15/15, 15/15

Mountain Climbers: 30 second sets x 3

The Workout II: 8.7 out of 10

Wide Leg Squats (toes outward): 225lbs x 12 x 4

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Smith Squats (close foot placement): 315lbs x failure x 4

Leg Extensions: 300lbs x failure x 3

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Dumbell SLDL: 80lb’ers x failure x 3

*50 minutes of cardio PWO

Discussion

For the last 8 week of prep I’ll be splitting up my workouts a bit. Calves, forearms, abs, etc will all be in AM workouts with my cardio. Since my calories are so low I won’t be training fasted any more either. This will help distribute the number of calories I’m burning in the AM and PM a little more evenly and will allow me to focus a bit more on some detail work.

I must say I am impressed with this stack and ActivaTe Xtreme especially. This will certainly be reflected in my final review and should be up in a day or so.

This entry was posted on Thursday, September 20th, 2007 at 6:09 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.