August 29, 2007: Chest, Triceps, and Calves Training
The Workout: 8.9 out of 10
Decline Bench Press: 315lbs x 8, 315lbs x 8, 315lbs x 8 (very tough)
Incline Hammer Strength: 360lbs x 6, 360lbs x 6, 360lbs x 6
Supine Hammer Stength: 360lbs x 6, 360lbs x 6, 360lbs x 6
FreeMotion Flyes: failure, failure, failure
Overhand Cable Extensions: 160lbs x 12, 160lbs x 10
superset w/
Underhand Cable Extensions: 100lbs x 10, 100lbs x 10
superset w/
Double Overhand Dumbell Extensions: 25lb’ers x 8, 25lb’ers x 8
supeset w/
Dips: bodyweight x failure x 2
Standing Calf Press: 495lbs x failure x 6
Daily Macronutrients
Discussion
Throughout the duration of this review you have heard me mention throughout that my vascularity has been up a bit. In reality, it hasn’t subsided either which is quite impressive. Now don’t get me wrong, I’m not experiencing "vein bursting pumps" or "mind blowing fullness" but rather just a subtle vascular presence above the norm. I’ll admit I’m not the most vascular guy so it is perfectly welcome to have some increases in the effect, especially when I’m taking in virtually no carbohydrates five days a week.
