August 27, 2007: Shoulder, Upperback, and Arm Training
The Workout: 9.3 out of 10
*60 minutes fasted cardio upon waking
Face Pulls: 200lbs x 8, 200lbs x 8, 200lbs x 8
Rear Delt Dumbell Rows: 60lb’ers x 6, 60lb’ers x 6, 60lb’ers x 6
Hammer Strength Military Press: 320lbs x 6, 320lbs x 6, 320lbs x 6
Freeman Lateral Raises (Full range + Half Range): 20lb’ers x 20, 20lb’ers x 20, 20lb’ers 20
Dumbell Curls: 50lb’ers x 8/8, 50lb’ers x 8/8, 50lb’ers x 8/8
superset w/
Cable Extensions: 200lbs x 10, 200lbs x 10, 200lbs x 10
Concentration 21’s: 20lbs’ers x 21/21, 20lb’ers x 21/21
Overhead Dumbell Extensions: 110lbs x 8 drop 80lbs x 8 drop 50lbs x 8 x 3
Discussion
Meh…I’m tired. I dropped the Lean Xtreme today looking towards the future and two better gauge the effects of Lean Xtreme 2.0. WTF is "5AT?"
