Day 11: July 29, 2007 - Leg Training
**Warm up sets are not included
Leg Press (Narrow Stance): 900lbs x 15, 900lbs x 15
Hack Pulse Squats (Narrow Stance): 270lbs x 10, 270lbs x 10
Squats: 315lbs x 12, 315lbs x 12
superset w/
Good Mornings: 95lbs x 10, 95lbs x 10
Leg Extensions: 225lbs x 12, 225lbs x 12
superset w/
Leg Curls: 180lbs x 12, 180lbs x 12
Hybrid Calf Training
Daily Macronutrients
Discussion
Despite an obvious set back my training hasn’t suffered. I guess I’m lucky for walking away from an accident which ended up totaling my car. Eitherway, it has certainly put a lot of things into perspective.
Anyway, I’m tired right now and need some sleep. These damn reports I do for Gaspari are detailed so I’m sorry about the lack of discussion tonight. Have a good night or day depending on your time zone.
