Day 10: July 28, 2007 - Back & Biceps
*60 minutes fasted walking upon waking
**Warm up sets are not included
Underhand Pulldowns: 200lbs x 12, 200lbs x 12
Low Cable Rows: 225lbs x 10, 225lbs x 10
superset
Wide FreeMotion Rows: failure, failure
T-Bar Rows (with chest support): 180lbs x 10, 180lbs x 10, 180lbs x 10
Rack Pulls: 405lbs x 6, 405lbs x 6, 405lbs x 6
superset w/
Dumbell Pullovers: 100lbs x 8, 100lbs x 8, 100lbs x 8
Dumbell Rows: 100lbs x failure/failure
Single Arm Hammer Curls: 50lb’ers x 10/10, 50lb’ers x 10/10
Incline Dumbell Curls: 35lb’ers x 8/8, 35lb’ers x 8/8
Daily Macronutrients
Discussion
Be a responsible citizen and use an earpiece when operating an automobile. Some dumbass hit me going 35-40mph while at a stop light. Why? She was screwing around on her cellphone. Luckily my short stay in the hospital didn’t reveal any injuries but I still need to follow up later this week.
Essentially, I was stretching my legs and arms by pushing myself against the seat which saved me from any whiplash or hitting the steering wheel/windshield. However, getting blasted by the airbag wasn’t the greatest experience nor was having my car totaled. On the upside I have GREAT insurance as does the dumb twat who hit me. I’m also thankful I walked away from this unscathed. Lift your weights!
