Day 6: July 24, 2007 - Legs
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The Workout: 8.9 out of 10.0
*60 minutes fasted walking upon waking
**Warm up sets are not included
Leg Extensions: 300lbs x 12, 300lbs x 12
superset w/
Leg Curls: 225lbs x 12, 225lbs x 12
Hack Squats: 10 plates x 10, 10 plates x 10, 10 plates x 8
ATG Pulse Squats (1/2 way up): 225lbs x 12, 225lbs x 12, 225lbs x 12
FreeMotion Modified Single Leg Curls: 3 x 12/12
Toe Presses: 8 plates x 100 (a few pauses)
Daily Macronutrients
Discussion
This is my current post workout shake. DON’T **** WITH ME!
This is what I drink when I’m too lazy to cook up a dozen eggwhites. I got some wierd looks today slamming it outside the grocery store today but hey, who gives a shit. It gets the job done and makes for some pretty gross burps.
Eggbeaters > Whey ya heard?
