deserusan 
"Magna res est vocis et silentii temperamentum."
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Archive for June, 2007
Wednesday, June 27th, 2007
At Gaspari, the pros and cons were weighed concerning IntraPro and we have decided to keep this in our product line up. Believe it or not, IntraPro was added to our catalog because of a strong demand from our growing base of loyal costumers and not as a true money maker. While it is not talked about frequently on this forum it does quite well in our brick and mortar retailers. Unfortunately, the price will go up slightly in effort to keep the product on the shelves.
Poor 3rd Degree Burn. It seems this little gem has taken a back seat to Cytolean. We knew this was going to happen because Cytolean was designed for the masses and really kicks some serious ass. While 3rd Degree Burn is a truly effective product it makes no sense for us at Gaspari Nutrition to have two stimulant based fat burners in our catalogue. If you can, buy it up because we have stopped production.
This next little bundle of joy really pisses me off to be honest but shit happens and you roll with it. As of June 30, 2007 we will no longer produce or sell Thermogenic Thyrotabs under that name. Now I know some of you are thinking, "Holy shit!!! I knew this stuff was too good to be true" and in part you are right. However, we are ceasing production not because we got the "knock" from Uncle Sam, but because the actual name "Thyrotabs" was trademarked by another entity. You can check the USPTO website if you don?t believe me or better yet, maybe we should have done that to begin with. Ahhh..the growing pains.
Any inventory available from your wholesaler or retailer will still be available while supplies last. Now some of you are wondering what we will do to replace this? Honestly, I don’t know but my long hours in the medical library on campus here might yield something down the road because I love iodoamino acids and 3,3P-iodo-4-(4-hydroxyphenoxy)-L-phenylalani ne is truly amazing. So do all of you whether you know it or not. That’s all I can say for now…..
As mentioned, we are kicking two great products to the curb we should have some good news for you right? You want to know when that other product and PlasmaJet will be hitting the market right? I?m pretty sure some of you are wondering what that other product we have been talking about is, if BK was pulling your chain, and if PlasmaJet was some made up farce used to throw off the competition right?
Here’s the deal, I don?t know either or maybe I do. Perhaps the final touches are being mulled over by the long eared donkey and the talking walnut. It’s like what Lenin said… you look for the person who will benefit, and, uh, uh… So yeah, without further ado I bid you well in your bodybuilding endeavors. Ciao!
Your humble servant,
Daniel
Posted in Rants
Monday, June 25th, 2007
Curr Opin Clin Nutr Metab Care. 2007 May;10(3):265-71.
Physiological roles of muscle-derived interleukin-6 in response to exercise.
Centre of Inflammation and Metabolism at the Department of Infectious Diseases, and Copenhagen Muscle Research Centre, Rigshospitalet, Faculty of Health Sciences, University of Copenhagen, Blegdamsvej 9, DK-2100 Copenhagen, Denmark. bkp@rh.dk
PURPOSE OF REVIEW: To discuss recent findings with regard to the regulation of muscle-derived interleukin-6 as well as the possible physiological and metabolic roles of interleukin-6 in response to exercise. RECENT FINDINGS: Contraction-induced transcription and release of interleukin-6 is primarily regulated by an altered intramuscular milieu in response to exercise. Accordingly, changes in calcium homeostasis, impaired glucose availability and increased formation of reactive oxygen species are all associated with exercise and capable of activating transcription factors known to regulate interleukin-6 synthesis. Acute interleukin-6 administration to humans increases lipolysis, fat oxidation and insulin-mediated glucose disposal. Adenosine monophosphate-activated protein kinase activation by interleukin-6 appears to play an important role in modulating some of these metabolic effects. Interleukin-6 facilitates an antiinflammatory milieu and may exert some of its biological effects via inhibition of the proinflammatory cytokine tumor necrosis factor-alpha. SUMMARY: The discovery of contracting muscle as a cytokine-producing organ opens a new paradigm: skeletal muscle is an endocrine organ that in response to contractions produces and releases ‘myokines’, which subsequently can modulate the metabolic and immunological response to exercise in several tissues. In our view, interleukin-6 may be one of several myokines.
Posted in Advanced Supplement Discussion
Monday, June 25th, 2007
Posted in Rants
Thursday, June 21st, 2007
Posted in Rants
Tuesday, June 19th, 2007
Altern Complement Med. 2007 May;13(4):419-26.
Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study.
Streeter CC, Jensen JE, Perlmutter RM, Cabral HJ, Tian H, Terhune DB, Ciraulo DA, Renshaw PF.
Division of Psychiatry, Boston University School of Medicine, Boston, MA., McLean Hospital, Belmont, MA., Department of Psychiatry, Harvard Medical School, Boston, MA.
Objectives: The aim of this study was to compare changes in brain gamma-aminobutyric (GABA) levels associated with an acute yoga session versus a reading session. It was hypothesized that an individual yoga session would be associated with an increase in brain GABA levels. Design: This is a parallel-groups design. Settings/location: Screenings, scan acquisitions, and interventions took place at medical school-affiliated centers. Subjects: The sample comprised 8 yoga practitioners and 11 comparison subjects. Interventions: Yoga practitioners completed a 60-minute yoga session and comparison subjects completed a 60-minute reading session. Outcome measures: GABA-to-creatine ratios were measured in a 2-cm axial slab using magnetic resonance spectroscopic imaging immediately prior to and immediately after interventions. Results: There was a 27% increase in GABA levels in the yoga practitioner group after the yoga session (0.20 mmol/kg) but no change in the comparison subject group after the reading session ( -0.001 mmol/kg) (t = -2.99, df = 7.87, p = 0.018). Conclusions:These findings demonstrate that in experienced yoga practitioners, brain GABA levels increase after a session of yoga. This suggests that the practice of yoga should be explored as a treatment for disorders with low GABA levels such as depression and anxiety disorders. Future studies should compare yoga to other forms of exercise to help determine whether yoga or exercise alone can alter GABA levels.
Posted in Advanced Supplement Discussion
Saturday, June 16th, 2007
The Workout: cardio isn’t a workout
AM: 1 hour Precor Elliptical CrossTrainer
Deserusan’s Essential Bout’ Ta Do Resurch Up In Da Liburry Mix
Posted in Training
Saturday, June 16th, 2007
The Workout: 8.9 out of 10
AM: 1 hour of brisk walking with some pre-cardio Starbucks.
Wide Grip Pull Downs: 200lbs x 10, 200lbs x 10, 200lbs x 10
Wide Grip (Neutral) Cable Rows: 225lbs x 8, 225lbs x 8, 225lbs x 8
Rope Pull Downs: 200lbs x 10, 200lbs x 10, 200lbs x 10
superset w/
Dumbell Pullovers: 100lbs x 10, 100lbs x 10, 100lbs x 10
Dumbell Rows: 140lb’ers x 6/6, 140lb’ers x 6/6, 140lb’ers x 5/6
FreeMotion Wide Grip Curls: 12, 12, 12, 12
Concerntration Pulse Dumbell Curls: 30lb’er x 14/16, 30lb’er x 15/15, 30lb’er x 12/13
Crunches: 40, 40, 40
Posted in Training
Friday, June 15th, 2007
It looks like Dr Marc Tallon just blew the lid off the claims of CEE manufacturers. I think its about time supplement markets cut the bullshit a lot of figured out after reviewing the only literature regarding CEE found here:
http://blog.bodybuilding.com/deserusan/2007/03/24/creatine-ethyl-esterreviewing-the-literature/
Check out Dr. Tallon’s abstract from the recent ISSN conference:
“Child R1 and Tallon MJ2
1Department of Life Sciences, Kingston University, Penrhyn Rd, Kingston-upon-Thames, United Kingdom. 2University of Northumbria, Sport Sciences, Northumbria University, Northumberland Building, Newcastle upon Tyne, United Kingdom, DrChild@CR-Technologies.net
Creatine ethyl ester (CEE) is a commercially available synthetic creatine that is now widely used in dietary supplements. It comprises of creatine with an ethyl group attached and this molecular configuration is reported to provide several advantages over creatine monohydrate (CM). The Medical Research Institute (CA, USA) claim that the CEE in their product (CE2) provides greater solubility in lipids, leading to improved absorption. Similarly San (San Corporation, CA, USA) claim that the CEE in their product (San CM2 Alpha) avoids the breakdown of creatine to creatinine in stomach acids. Ultimately it is claimed that CEE products provide greater absorption and efficacy than CM. To date, none of these claims have been evaluated by an independent, or university laboratory and no comparative data are available on CEE and CM.
This study assessed the availability of creatine from three commercial creatine products during degradation in acidic conditions similar to those that occur in the stomach. They comprised of two products containing CEE (San CM2 Alpha and CE2) and commercially available CM (CreapureÒ). An independent laboratory, using testing guidelines recommended by the United States Pharmacopeia (USP), performed the analysis. Each product was incubated in 900ml of pH 1 HCL at 37± 1oC and samples where drawn at 5, 30 and 120 minutes. Creatine availability was assessed by immediately assaying for free creatine, CEE and the creatine breakdown product creatinine, using HPLC (UV)
After 30 minutes incubation only 73% of the initial CEE present was available from CE2, while the amount of CEE available from San CM2 Alpha was even lower at only 62%. In contrast, more than 99% of the creatine remained available from the CM product. These reductions in CEE availability were accompanied by substantial creatinine formation, without the appearance of free creatine. After 120minutes incubation 72% of the CEE was available from CE2 with only 11% available from San CM2 Alpha, while more than 99% of the creatine remained available from CM.
CEE is claimed to provide several advantages over CM because of increased solubility and stability. In practice, the addition of the ethyl group to creatine actually reduces acid stability and accelerates its breakdown to creatinine. This substantially reduces creatine availability in its esterified form and as a consequence creatines such as San CM2 and CE2 are inferior to CM as a source of free creatine.
Supported by Cr-Technologies, LLP, London, England”
Posted in Advanced Supplement Discussion
Friday, June 15th, 2007
Posted in Rants
Thursday, June 14th, 2007
The Workout: 9.4 out of 10
AM: 1 hour of brisk walking with some pre-cardio Starbucks.
Leg Press: 1080lbs x 10, 1080lbs x 10, 1080lbs x 10
Hack Squat: 360lbs x 10, 360lbs x 10, 360lbs x 10
Hack Squats (high foot placement): 90lbs x 20, 90lbs x 20, 90lbs x 20
SLDL: 245lbs x 10, 245lb x 10, 245lbs x 10
Single Leg Hamtractor: 90lbs x 10/10, 90lbs x 10/10, 90lbs x 10/10
Hybrid Calf Training
Posted in Training
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