May 22: Back Training with Giant Sets
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The Workout: 9.9 out of 10
Wide Grip Pulldowns: 185lbs x 10, 185lbs x 10, 185lbs x 10
superset w/
Close Grip Cable Rows: 150lbs x 10, 150lbs x 10, 150lbs x 10
superset w/
Hammer Grip Pull Ups: BW x 10 x 3
superset w/
Dual Arm Dumbell Rows (over incline bench): 50lb’ers x 10, 50lb’ers x 10, 50lb’ers 10
superset w/
Deadlifts: 225lbs x 10, 225lbs x 10, 225lbs x 10
superset w/
Bent Over Rows: 135lbs x 10, 135lbs x 10, 135lbs x 10
Thoughts
Giant sets for the win!!!!!!!! I’m sorry this is a week behind but I’ve BUSY. We’ll get this up to speed though.
