Day 19: Power Shoulders, Traps + Light Arms
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The Workout: 9.2 out of 10
***I’m excluding all warm-up sets***
Hammer Strength Shoulder Press: 360lbs x 6, 360lbs x 6, 360lbs x 6, 360lbs x 6
Standing Dumbells Laterals: 60lb’ers x 6, 60lb’ers x 6, 60lb’ers x 6
*Freemotion Front Raises: 8, 8, 8
Freemotion Single Rear Delt Laterals: 8, 8, 8
Barbell Shrugs: 405lbs x 8, 405lbs x 8, 405lbs x 8, 405lbs x 8
*Freemotion Tricep Extensions: 10, 10, 10, 10 superset w/
*Freemotion Curls: 10, 10, 10, 10
Precor Elliptical: 20 minutes
* I’m not too sure about the actual weight
Thoughts
I need to sleep. Man, too much to do in too little time. I’ll try and get these done earlier in the night!
