Day 17: POWER Leg (Hamstring Emphasis) & Calves Training
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The Workout: 9.5 out of 10
***I’m excluding all warm-up sets***
ATG Closed Stance Hacksquats (High foot placement partial movement): 360lbs x 6, 360lbs x 6, 360lbs x 6, 360lbs x 6
SLDL (Free Motion)*: 8, 8, 8, 8
Back Squats (Narrow Stance): 365lbs x 8, 365lbs x 8, 365lbs x 8
Single Lying Leg Curls: 90lbs x 8/8, 90lbs x 8/8, 90lbs x 8/8
Leg Extensions (six second negative + 2 second contraction hold): 300lbs x 6, 300lbs x 6, 300lbs x 6
Hybrid Calf Training
Precor Elliptical: 20 minutes
* I’m not too sure about the actual weight
Thoughts
Tired!
