Day 16: POWER Chest and Triceps
***I’m excluding all warm-up sets***
Incline Dumbell Bench Press: 140lb’ers x 5, 140lb’ers x 5, 140lb’ers x 5
Supine Dumbell Bench Press: 130lb’ers x 8, 130lb’ers x 8, 130lb’ers x 8
Slight Incline Dumbell Flyes: 60lb’ers x 8, 60lb’ers x 8, 60lb’ers x 8
Cable Flyes (upperchest): 80lbs (per side) x 6, 80lbs x 6, 80lbs x 6
Freemotion Dual Tricep Extensions (outer head): 90lbs (per side) x 10, 90lbs x 10, 90lbs x 10
Freemotion Dual Tricep Extensions (long head): 80lbs (per side) x 15, 80lbs x 15, 80lbs x 15
Crunches: 20, 20, 20
Precor Elliptical: 20 minutes
Thoughts
I haven’t really talked too much about side effects on this stack for good reason: I really haven’t experienced any. Admittedly, my DOMS has increased a bit, but beyond that everything is steady as she goes. I don’t mean to imply people that have had experienced side effects in the past are pussies, but it certainly is a possibility.
Anyway, many of the benefits I have been experiencing have included increased vascularity, a better sense of muscle control, loss of fat, increased muscle fullness, and no muscle loss despite losing 8-9lbs as of today. This stack is really proving to be stellar for recomping. Maybe my results are a bit extreme because I did drop my calories a lot with my new diet, but regardless, it’s worth the money.
Down the road I’m certainly going to stack Designer Supplements Activate which also contains 3′,4′-divanil with X-Factor alone. Halodrol LG contains a synthetic version of 3′4′-divanil and I’m certainly interested in how divanil works in an extracted form. Based on the user feedback I’d say it looks very promising for me.
