Day 7: SHOCK Shoulders and Traps
***I’m excluding all warm-up sets***
Military Press: 225lbs x 10, 225lbs x 10, 225lbs x 10, 225lbs x 10
superset w/
Seated Dumbell Laterals: 40lb’ers x 10, 40lb’ers x 10, 40lb’ers x 10, 40lb’ers x 10
Free Motion Front Delt Raises: 40lbs x 10/10, 40lbs x 10/10, 40lbs x 10/10, 40lbs x 10/10
superset w/
Free Motion Upright Rows: 80lbs x 12, 80lbs x 12, 80lb s x 12, 80lbs x 12
Dumbell Trap Rows: 60lb’ers x 10, 60lb’ers x 10, 60lb’ers x 10
superset w/
Reverse Pec Dec: 200lbs x 8, 200lbs x 8, 200lbs x 8
Cardio: Precor Elliptical 30 minutes
Thoughts
Surprisingly, my DOMS aren’t too bad from my last session. I was expecting more but I’ll take less.
I’m not going to say how good this shoulder workout was because it’s obvious just by looking at it. What I do want to mention is that since starting my new diet and this stack I’m down five pounds already in one week. It’s probably just due to the shock of a different calorie structure, but regardless, it’s still a reality.
I had mentioned dropping the calories weekly, but I might hold off a bit. It’s not like I lost any muscle in the past week, but I’m going to stick to this calorie range for the next week and see how much more weight I lose. If it’s all fat I don’t care but if it’s muscle I will have to adjust my calories a bit.
I’m tired, so here’s a brief summary of what’s to come: arachidonic acid and tetradecylthioacetic acid both activate PPAR alpha.
Youtube was down. I’m out.
April 14, 2007 at 12:31 pm
brutal military presses, D. What was the ROM like?
You probably know this, but its normal to drop alot of weight in the first week. Water/Glycogen/ and like you said, shock fat loss :p