Day 36: POWER Back, Biceps, and Abs
**I’m excluding all warm up sets**
Wide Neutral Grip Cable Row: 240lbs x 6, 240lbs x 6, 240lbs x 6
Close Neutral Grip Pulldowns: 250lbs x 6, 250lbs x 6
Dumbell Rows: 130lb’ers x 6/6, 130lb’ers x 6/6
Sarcev Style Wide Grip Deadlifts: 185lbs x 6, 185lbs x 6
Cable Hammer Curls: 140lbs x 8, 140lbs x 8, 140lbs x 8
Seated Dumbell Curls: 40lb’ers x 8/8, 40lb’ers x 8/8
Two Arm Cable Curls: 40lbs (per side) x 24 (failure)
V-Ups: 20, 20, 20
Precor Elliptical: 35 minutes
I felt OK during this workout. My back was definately pumped and the entire biceps portion of the workout was pretty painful actually due to the pre-existing pump in my arms after back training. This pre-exhaustion techinque really taxes a smaller muscle group like the biceps.
I’m a little anxious these days approaching the Arnold Classic. It will be my first industry function that I have ever attended and must say that my schedule for the weekend is already full. Who would have ever I would be in this position when I joined this forum three years ago as a “noob.”
