Day 12: Shock Quad Training
*I’m excluding all warm up sets
***This workout is based on this Fit Show Episode - Harcore Leg Training w/ Milos Sarcev
-Giant Set-
Back Squats (slow tempo): 245lbs x 10, 245lbs x 10, 245lbs x 10 superset w/
Front Squats (slow tempo): 245lbs x 10, 245lbs x 10, 245lbs x 10 superset w/
Walking Barbell Lunges: 95lbs x 20 paces, 95lbs x 20 paces, 95lbs x 20 paces superset w/
Leg Presses (low foot placement): 450lbs x 12, 450lbs x 12, 450lbs x 12
-Set II-
Hacksquats: 360lbs x 8, 360lbs x 8, 360lbs x 5 superset w/
Leg Extensions: 200lbs x 10, 200lbs x 10, 200lbs x 10
Precor Elliptical CrossTrainer: 20 minutes
Shock quad training is always torture but I love the pain. If you have some balls I highly suggest you give a workout like this a try. If you aren’t shaking or close to throwing up you have done something wrong. Typically, I have to lay down on my back for a few minutes afterwards to get the blood distrubuted evenly as possible throughtout my body. Otherwise, I get extremely light headed and dizzy.
January 31, 2007 at 6:45 am
This is some good stuff Dan-I have to look at this more often-Chuck