Day 11: SHOCK Shoulder & Calf Training
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The Workout:9.2
*I’m excluding all warm up sets
Standing Lateral Dumbell Raises: 20lb’ers x 10 up 30lb’ers x 10 up 40lb’ers x 10, 20lb’ers x 10 up 30lb’ers x 10 up 40lb’ers x 10, 20lb’ers x 10 up 30lb’ers x 10 up 40lb’ers x 10,
Standing Dumbell Press: 60lb’ers x 8 up 70lb’ers x 8 up 80lb’ers x 8, 60lb’ers x 8 up 70lb’ers x 8 up 80lb’ers x 8, 60lb’ers x 8 up 70lb’ers x 8 up 80lb’ers x 8
Bentover Dumbell Raises: 30lb’ers x 10 up 40lb’ers x 10 up 45lb’ers x 8, 30lb’ers x 10 up 40lb’ers x 10 up 45lb’ers x 8, 30lb’ers x 10 up 40lb’ers x 10 up 45lb’ers x 8
Precor Elliptical CrossTrainer: 20 minutes
