Day 7: SHOCK Chest/ Tricep Training
*I’m excluding all warm up sets
Supine Barbell Bench Press: 315lbs x 12, 315lbs x 12, 315lbs x 10 superset w/
Supine Dumbell Flyes: 60lb’ers x 10, 60lb’ers x 10, 60lb’ers x 10
Incline Dumbell Press: 110lb’ers x 10, 110lb’ers x 10, 110lb’ers x 10 superset w/
Incline A-Trainer Flyes: 40lbs (per side) x 10, 40lbs x 10, 40lbs x 10
Pec Dec: 200lbs x 10 drop 150lbs x 10 drop 100lbs x 10, 200lbs x 10 drop 150lbs x 10 drop 100lbs x 10, 200lbs x 10 drop 150lbs x 10 drop 100lbs x 10
Close Grip Cable Extensions: 150lbs x 12, 150lbs x 12, 150lbs x 12 superset w/
Double Overhead Dumbell Extensions: 25lb’ers x 10, 25lb’ers x 10, 25lb’ers x 10
Single Arm Cable Extensions: 50lbs x 10/10, 50lbs x 10/10, 50lbs x 10/10 superset w/
Behing The Neck Horizontal Extensions: 30lbs x 8/8, 30lbs x 8/8, 30lbs x 8/8
Precor Elliptical CrossTrainer: 20 minutes
Thoughts
This was definately a killer workout. I actually got few looks busting out the dropsets on the pec dec because I was getting sort of loud. My gym certainly isn’t hardcore and was making the pink dumbell crowd uneasy. I could honestly give to shits what they think. The gym is a place to workout and push yourself. Rant over….
Since Aplodan is turning out to be an excellent stunt I think I’ll begin to expand a bit on the mechanism by which it works and attempt to explain the whole “dormant muscle fiber activation” theory. Look for it in tomorrow’s post which will be another rest day.
Video of the Day
Red Hot Chili Peppers - Fortune Faded
August 19, 2007 at 12:36 pm
Killer workout dude! I’m with you, **** the pink dumbbell crowd. Do your ting baby! Carry on Soldier!