Day 43: POWER Chest Training - December 19, 2006
The Workout: 8.1 out of 10
***I’m excluding all warm-up sets***
Suprine Bench Press: 385lbs x 5, 385lbs x 4
Incline Hammer Strength Bench: 450lbs x 6, 450lbs x 6 (could not fit anymore plates on 
)
Pec Dec: 250lbs x 6, 250lbs x 6 (fullstack)
Incline ATrainer Flyes: 60lbs x 8/8, 60lbs x 8/8, 60lbs x 8/8
Hybrid Calf Training
Stepmill: 30 minutes
