The Ground Hog Day Diet!
Meal 1
- 2 cups of oats
- 8 eggwhites
- 1 scoop of IntraPro
- 1 serving of MAN Body Octane
- 1 NOW Vitmin
- 2 E-BOL caps
Protein: 80 Carbs: 115 Fat: 13 Calories: 897
Meal 2
- 2 six ounce chicken breasts
- 1 cup of broccoli
- Thai Peanut Sauce
Protein: 115 Carbs: 10 Fat: 12 Calories: 561
Meal 3
- 1 six ounce chicken breast
- 4 oz Wheat Pasta (Hodgson’s Mills)
- Tomato Sauce
- 2 E-BOL caps
Protein: 70 Carbs: 80 Fat: 10 Calories: 690
***2 Scoops of Gaspari SuperPump Preworkout***
Meal 4 (Periworkout)
- Serving of SizeON
- 4 Serving of Scivation Xtend
Protein: 0 Carbs: 31 Fat: 0 Calories: 125
Meal 5
- 1.0 Servings of Prolab Lean Mass Matrix (Cinnamon)
- 1 Peanut Butter Crunch Cliff Bar
Protein: 52 Carbs: 80 Fat: 14 Calories: 654
Meal 6
- 1 six ounce chicken breast
- 4 oz Wheat Pasta (Hodgson’s Mills)
- Tomato Sauce
Protein: 70 Carbs: 80 Fat: 10 Calories: 690
Meal 7
- 2 six ounce chicken breasts
- Salsa
Protein: 105 Carbs: 0 Fat: 12 Calories: 561
Meal 8
- 8 eggwhites
- scoop of Sustain
- scoop of IntraPro
- 12 oz skim milk
- 1 NOW VitMin
- 2 E-BOL caps
Protein: 85 Carbs: 29 Fat: 8 Calories: 528
Daily Totals
Protein: 577 Carbs: 425 Fat: 79 Calories: 4716
Thoughts…
My diet was exactly the same as the day before too. There are some days I honestly don’t feel like thinking and will do this just to make things easier. It’s quite sad actually on a bulk but keep in mind this is the reality for a cut. All in all, it bothers me sometimes but then again my goals supercede these emotions.
My diet was exactly the same as the day before too. There are some days I honestly don’t feel like thinking and will do this just to make things easier. It’s quite sad actually on a bulk but keep in mind this is the reality for a cut. All in all, it bothers me sometimes but then again my goals supercede these emotions.
