Inside the Mind of Deserusan

Meal 1

• 2 cups of oats
• 8 eggwhites
• 1 scoop of IntraPro
• 1 serving of MAN Body Octane
• 1 NOW Vitmin
• 2 E-BOL caps

Protein: 80 Carbs: 115 Fat: 13 Calories: 897

Meal 2

• 1 six ounce chicken breast
• salsa

Protein: 52 Carbs: 0 Fat: 6 Calories: 262

Meal 3 Chin’s Asia Fresh - Beef Stir Fry (sauceless)

• Steamed Brown Rice
• Beef
• Brocolli
• Carrots
• Onions
• Red Peppers
• 2 E-BOL CAPS

Protein: 54 Carbs: 110 Fat: 17 Calories: 818

Meal 4 (Periworkout)

• Serving of SizeON
• 4 Serving of Scivation Xtend

Protein: 0 Carbs: 31 Fat: 0 Calories: 125

Meal 5

• 1.0 Servings of Prolab Lean Mass Matrix (Chocolate)
• 1 Peanut Butter Crunch Cliff Bar

Protein: 52 Carbs: 80 Fat: 14 Calories: 654

Meal 6

• 2 six ounce chicken breasts
• Salsa

Protein: 105 Carbs: 0 Fat: 12 Calories: 561

Meal 7

• 8 eggwhites
• scoop of Sustain
• scoop of IntraPro
• 12 oz skim milk
• 1 NOW VitMin
• 2 E-BOL caps

Protein: 85 Carbs: 29 Fat: 8 Calories: 528

This entry was posted on Thursday, November 30th, 2006 at 2:23 am and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.