Gettin’ Strong: Power Week and SizeON blowing up my chest!
***I’m excluding all warm-up sets***
Incline Dumbell Press: 140lb’ers x 5, 140lb’ers x 5
Decline Barbell Press: 385lbs x 6, 385lbs x 5
Pec Dec: 250lbs (stack) x 8, 250lbs x 8
Hammer Stength Flat Bench: 450lbs x 5, 450lbs x 5
ATrainer Flies: 90lbs (per side) x 7/7, 90lbs x 7/7
Crunches: 30, 30, 30 superset w/
V-Ups: 15, 15, 15
Cardio: Precor Elliptical 35 minutes
Thoughts…
I was hoping to push 405lbs for a few reps on the decline but I wasn’t feeling especially strong going into the lift. Don’t get me, 385lbs isn’t easy and every rep was pretty damn hard. Eitherway, my chest is pretty damn sore from this workout. I’m noticing some increased thinkness across my upper pec region which is something no bodybuilder can overdevelop.
One thing I am certainly noticing on SizeON is that my muscle feel full all the time. I would attribute this to the multiple sources of creatine. I have always been a fan of creatine mixes as opposed to one source just for various reasons. My experience has showed me that they tend to be superior and I have to say I am liking the addition of creatine gluconate to the creatine monohydrate in SizeON.
I’m sure some of you have noticed I haven’t been dropping any researched back information yet. In all honesty, I’m waiting this time to really to really get a hold of my own subjective experience to more accurately relate it to the objective research. Also, including my daily diet is a task in itself. I’ll be ceasing this on the 5th of December and will be "dropping" the science from then until the end of the log. There is a ton of research which supports the efficacy of this product so it will a lot of fun.
