Day 22: Power Hamstring Training - Nov. 27, 2006
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The Workout: 8.4 out of 10
***I’m excluding all warm-up sets***
Hamtractor: 200lbs x 7, 200lbs x 7
Stiff Leg Deadlift: 315lbs x 6, 315lbs x 6
Lying Leg Curls (singles): 125lbs x 7/7, 125lbs x 7/7
Leg Press (singles w/ high foot placement): 270lbs x 8/8, 270lbs x 8/8
Hybrid Calf Training
Cardio: Precor Elliptical 35 minutes
Thoughts…
I didn’t go as heavy as would have liked to but I wasn’t feeling strong yesterday. I seemed pretty distracted in the gym after getting threatened by the owner IBE. Oh well….sh*t happens.
