Day 21: Shock Shoulder Training - November 26, 2006
The Workout: 9.7 out of 10
***I’m excluding all warm-up sets***
Seated Dumbell Lateral Raises: 50lb’ers x 8, 50lb’ers x 8, 50lb’ers superset w/
Upright Rows: 145lbs x 8, 145lbs x 8, 145 x 8 superset w/
Hammer Strength Military Press: 320lbs x 8, 320lbs x 8, 320lbs x 8
Rear Cable Raises: 60lbs x 10/10, 60lbs x 10/10, 60lbs x 10/10 superset w/
Bentover Dumbell Raises: 30lb’ers x 10/10, 30lb’ers x 10/10, 30lb’ers x 10/10
Barbell Shrugs: 315lbs x 12, 315lbs x 12 superset w/
Dumbell Shrugs: 100lb’ers x 7, 100lb’ers x 7
Incline Sit-Ups: 20, 20, 20 superset w/
Dip Position Leg Raises: 15, 15, 15
Cardio: Precor Crosstrainer 30 minutes
Thoughts…
I haven’t done any giant sets in a while so I figured this would be a great opportunity. MY shoulders we throbbing and fully pumped by the second set. The third set was a true challenge to get through. Eitherway, this was a GREAT workout.
