9.28.06 Arm Training P/RR/S Training Rep Range
The Workout: 9.6 out of 10
*I’m excluding all warm up sets*
Cambered Bar Curls: 115 x 14, 115 x 14, 115 x 13
Tricep Pushdown (modified isolation): 200 x 16, 200 x 16, 200 x 16
Dumbell Curls: 40 x 14/14, 40 x 14/14, 40 x 14/14
Skull Crushers (incline bench): 125 x 12, 125 x 12, 125 x 12
Hammer Curls (to the front): 50 x 12/12, 50 x 12/12, 50 x 10/12
DC Extensions: 50 x 10/10, 50 x 10/10, 50 x 10/10
Machine Preacher Curls (single arm): 40 x 26/24, 40 x 24/23
Crunches: 40, 40, 40
V-Ups: 20, 20, 20
Precor Elliptical: 30 minutes @ Resistance 14 Max Elevation
October 1, 2006 at 1:47 am
Hello,I like your profile and pic.
you are in very good shape keep up the good work.