http://blog.bodybuilding.com/deserusan/2006/08/22/666-chest-and-calves-training-82106/ Ex uno disce omnes Wed, 09 Dec 2009 22:21:24 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/deserusan/2006/08/22/666-chest-and-calves-training-82106/#comment-9855772 Wed, 25 Feb 2009 13:47:24 +0000 http://blog.bodybuilding.com/deserusan/2006/08/22/666-chest-and-calves-training-82106/#comment-9855772 This is an excellent workout. I am 45 years old and have shown more gains in the past 6 weeks of this workout than ever in any previous workout. I approach it a bit differently than actual workout calls for... different muscle groups are to be worked on consecutive days with only Thursday off to do cardio...I require more cardio than that, so I alternate a 666 workout day with an intense cardio day, which means that one "week" of the written workout actually takes me 10 days to complete. It may be too much cardio and too much rest in-between muscle groups for some folks, but it has worked like a charm for me. I have never been more proud of my body, or the results. This is an excellent workout. I am 45 years old and have shown more gains in the past 6 weeks of this workout than ever in any previous workout. I approach it a bit differently than actual workout calls for… different muscle groups are to be worked on consecutive days with only Thursday off to do cardio…I require more cardio than that, so I alternate a 666 workout day with an intense cardio day, which means that one "week" of the written workout actually takes me 10 days to complete. It may be too much cardio and too much rest in-between muscle groups for some folks, but it has worked like a charm for me. I have never been more proud of my body, or the results.

]]> http://blog.bodybuilding.com/deserusan/2006/08/22/666-chest-and-calves-training-82106/#comment-427 Tue, 22 Aug 2006 17:45:32 +0000 http://blog.bodybuilding.com/deserusan/2006/08/22/666-chest-and-calves-training-82106/#comment-427 Great feedback, D - you've been added to the article! =) Great feedback, D - you’ve been added to the article! =)

]]> http://blog.bodybuilding.com/deserusan/2006/08/22/666-chest-and-calves-training-82106/#comment-424 Tue, 22 Aug 2006 17:25:41 +0000 http://blog.bodybuilding.com/deserusan/2006/08/22/666-chest-and-calves-training-82106/#comment-424 Great entry! I added a link to this page on the 666 training article near the bottom so people can see your thoughts about it! Great entry! I added a link to this page on the 666 training article near the bottom so people can see your thoughts about it!

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