Shoulder and Trap Training Volume Workout 8/20
Dumbell Lateral Raises: 20 x 15, 20 x15, 50 x 12, 50 x 12, 50 x 12
Military Press: 135 x 15, 185 x 15, 225 x 13, 225 x 12, 225 x 10
Rear Cable Raises: 30 x 20, 50 x 12, 50 x 14, 50 x 12
Reverse Pec Dec: 150 x 14, 170 x 12, 170 x 12
Dumbell Shrugs: (100’s x 8 drop 80’s x 8 drop 60’s x 8 drop 40’s x 8 drop 20’s x 
x 2 sets
Beind the Back Cable Lateral Raises (speed set) 20 x 12, 20 x 12, 20 x 12
Incline Crunches: 20 x 20 x 20 x 20
