depratercm’s BodyBlog

I’ve been sticking to my program which has helped me to drop down to 226 lbs. Now, it seems that I’m stuck and my weight is not droppin’ off like I want it too. Still watching what I eat and hitting the cardio and weight everyday (mainly cardio).

Being in the military there is a lot of pressure to meet standards … mine is no more then 211 lbs and 24 % BF. I’m expected to drop 8 more lbs … for now … and get my BF% under 24%. There is a lot a pressure he for me, since I was droppin weight … it was great … now the dead spot is hurting my motivation and the time line is getting short. UGH!

Trying to change up my diet a little bit since I think my body was getting use to the meal plans I had. Same thing happened when I did the 3-day Diet (10lbs in 3 day) wasn’t working for me anymore. Also hitting the gym and weights (at home) almost twice a day. oh yeah, by weights i mean … light weight - high reps.

Got up and went to the gym this morning and also weighed myself …. 228 lbs … weights going down.

Really put a LOT of time and focus on my diet … lots of tuna, chicken, veggies, fruits and soups too.

Going to keep this up til I reach 215 lbs …. I would like to hit 200 lbs as my long term goal.

Still working on dropping more weight, more then ever now. Really getting my eating habit under control and hitting the cardio too.  Dropped down from 238lbs to 233lbs, but it looks like I’m going to have to hit the gym even harder. Hate getting old!

I’m taken the LIPO 6, but I’m really looking into taken the LIPO 6X or one of the other Hardcore products out there.  I know I won’t lose the weight I want to overnight, but I want this more then ever now and I have the time now to put the effort towards it more.

Being in the military, staying in shape and eating right can be hard, but my new job is giving me more time now to actually make goals and stick to them.  I don’t have to worry about field time or deployments to get in the way or get me off track.