depratercm’s BodyBlog

Had a long weekend up a my parents house, then come back to a 24hrs duty. Woke up and knocked out chest and back workout.

Today is my outprocessing brief here at Fort Hood, moving to Fort Monroe (Norfolk, VA) in July!!!!

Still hitting my supplements … starting a three day diet plan … really control what I’m eating and still do my workout/supplements … will post the diet plan later! 

This afternoon I got tasked to take the PT failures and overweight soldiers for some extra pt(special pop). I took the soldier to the gym on post here. I went home to change and took some SuperPump250 and headed to the gym.

Since the soldiers have a PT test on WED, I had them take it light, don’t wanna give them a reason to be worn out for their test.

I hit the incline bench for 6 set of 10-12 reps … the decline bench for 4 sets … then the flat bench for 4 sets 10-12 reps (plus dumbbell back pulls and flat bench flys).

Then I had one of the guy spot me and started adding weight. For the past 3 months, I have been working out in my basement with 15, 25, 40 lbs dumbbells. I took the weight up to 295lbs for my last good lift and a sloppy 305 lbs (1 rep).