depratercm’s BodyBlog

Still working on dropping more weight, more then ever now. Really getting my eating habit under control and hitting the cardio too.  Dropped down from 238lbs to 233lbs, but it looks like I’m going to have to hit the gym even harder. Hate getting old!

I’m taken the LIPO 6, but I’m really looking into taken the LIPO 6X or one of the other Hardcore products out there.  I know I won’t lose the weight I want to overnight, but I want this more then ever now and I have the time now to put the effort towards it more.

Being in the military, staying in shape and eating right can be hard, but my new job is giving me more time now to actually make goals and stick to them.  I don’t have to worry about field time or deployments to get in the way or get me off track.

Well went to the store and bought a nice little home gym ($350) to fit in the corner of my mudd room. The wharehouse on the other hand gave me the $600 model instead … no wonder there were more pieces.  The thing take up almost the whole mudd room, but got it to fit.  No excuses for the wife and myself anymore, working out a 5 day workout program.

This move and all over change has taken it’s toll. Did my PT test today and passed, but when it came to the weigh-in … I shrunk 2 inches (74in down to 72in) … that means by Army standards I can weigh no more then 200 lbs (24% BF). I’m up to 238 lbs and 26% BF. CRAP!!!!!!

Bought a new home gym system, since it’s hard to get to the gym. Can’t wait to start using it, once I get it built, LOL! CRAP … there are a load of pieces.

Well we are getting settled in here in VA, I started taken my new supplements again. I start shift on friday so working hard to get everything straight and get a good work out schedule in. Working out a schedule is going to be tough, due to the weird shift work we have here. Hopefully they decided to go ahead with the change to the schedule, switching from days to night ever two to three days is going to hard!

Well we got into Norfolk, VA yesterday afternoon, just moved from Fort Hood, TX … long three day drive. Two vechiles, wife, two kids and a dog!

Haven’t been working out or eating right … gonna pay for that! Should be in my new unit soon, gotta a gym across the street .. sweet!

Well, gotta go sign in and start looking for a house! 

Yeah, not sure what the hell I ate, but my stomach and gut are doing cart wheels. Everything I drink and eat comes out all liquidy.  Feeling a little bit better today …. so far, taken some of that pink stuff (max) so it looks to be helping.

On top of that, the packers are packin up my house and we are not waiting for the movers to come and load up all the boxes, so we can get the hell up outta of here(fort Hood, tx)!

Still waiting my next box of supplement to come in the mail, so with all that going on, taken a break from working out and my supplement routine.

Well, I almost done with my first bottle of SizeOn Tabs and have a second bottle on the way. I usually take these with my Lipo 6 first thing in the morning with a protein shake, then off to Army PT.

I’ve had no problems taken these and take 6 tabs every morning. I like the fact that this supplement has a NO Loading phase. So I take those in the morning before PT, then before my evening workout out I take my SuperPump250. I am seeing some gains, but since it’s my first month on the Tabs I still have a ways to go!

My main focus of working out is to keep my BF% under control. Army says I can only wieght 211 lbs with not more then 24% BF.  I really wanna hit 20% BF and my long term goal is to get down to 15%, but for me it seems the older I get the hard it is.

Yeah, my eating habits need a over haul too, but I have made a lot of changes … egg whites, protein increase, keeping my carb intake down too.  Also, keeping up on my supplement help out a bunch too.

Well, my neighbor let me borrow some of his naNO Vapor to try it out. So yesterday was my first try at naNO Vapor, so really can’t say anything right now. Going to try it for a week then report what I find out about the product. Though first thing I did notice is that since I Have been on SuperPUMP250 for a while now that I need to up the dose.

Almost done outprocessing so I do get a little extra time for working out. since they will start packin my stuff up, it looks like I might have to go back to the gym. Since I’m on Fort Hood, we have a bunch of gyms that I can use here for free.

Got word on the packers, they come on the 7th to start packin’ us up to move to VA!!!!!!!

Had a long weekend up a my parents house, then come back to a 24hrs duty. Woke up and knocked out chest and back workout.

Today is my outprocessing brief here at Fort Hood, moving to Fort Monroe (Norfolk, VA) in July!!!!

Still hitting my supplements … starting a three day diet plan … really control what I’m eating and still do my workout/supplements … will post the diet plan later! 

This afternoon I got tasked to take the PT failures and overweight soldiers for some extra pt(special pop). I took the soldier to the gym on post here. I went home to change and took some SuperPump250 and headed to the gym.

Since the soldiers have a PT test on WED, I had them take it light, don’t wanna give them a reason to be worn out for their test.

I hit the incline bench for 6 set of 10-12 reps … the decline bench for 4 sets … then the flat bench for 4 sets 10-12 reps (plus dumbbell back pulls and flat bench flys).

Then I had one of the guy spot me and started adding weight. For the past 3 months, I have been working out in my basement with 15, 25, 40 lbs dumbbells. I took the weight up to 295lbs for my last good lift and a sloppy 305 lbs (1 rep).