demetrius1973’s BodyBlog

TRYING TO GET BACK INTO THE GAMER IN A SERIOUS WAY AGAIN

not close to where i wanna be but i’m seeing good results after only 30 days. nitro tech hardcore with a lil no-explode through the day has been doing the trick

if anyone has a clean diet plan would love to see it

havent been down stairs to work-out in two days….. need to hit the weights today and a lil cardio will post work-out later

I started this blog to help motivate some co-workers that want to improve there fitness levels but are to lazy to get there asses up and do it. Dhiren "GET YOUR ASS UP" Ankur "GET YOUR ASS UP" He-man "Keep pusshing brotha’" It’s 10:30 and Im on my way downstairs to go workout Someone pls go and wake Gautum up

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