deluxe185’s BodyBlog

Ok so I’ve seen the ad for egg whites international for yearssss. I finally decided to try some. So i ordered 2, 1/2 gallon tubs of egg whites. Price wasnt to bad. I think it was $49.99? $10 of that was for shipping and another $9 for the pump (you only have to buy it once). Anyways, these egg whites are about as thick as fat free milk. Plus they almost have zero taste (there is a tiny after taste if drank by itself).

What I do it mix 8oz of egg whites with 1 scoop of protein powder. 8oz equals about 26g of egg protein! In closing, I will be ordering more. Its super convenient!

As expected with the weight gain, I’m starting to lose my cuts. Its getting closer to the end of the year when traditionally people gain their weight in the winter. Only problem, there is no winter in Florida lol. Your expected to be cut year round here (at least when you live 10min from the beach). I know this needs to be done in order to take me to the next level. I guess mentally i just need to except my body fat will be higher for the next 4 months

So my weight was 183lbs today. Up 7lbs since i started bulking! I plan on doing this until the beginning of January and then I will start cutting up for the Mr. West Palm Beach Show. Target weight is set at 195lbs. I’ve started eating cookie dough at bed time with my protein shake… seems to be helping. Also, I will be adding powder lifting movements into the mix. Hopefully this will add some much needed mass.

I was thinking of trying IDS Mass Tabs, as I’ve heard of great gains from it. Anyone got any experience with them?

Ok work sent me to Dallas for a week at Cooper (ill post about that next). If I remember correctly Dallas ranked second fattest city in the US. Now I live in a busy area but Dallas has waaaaay more restraunts! People seem to eat out all the time there. Taco bells with pizza huts attached, whataburger, & sonics seemed to be at every intersection (no joke). So being the young single guy that I am… I checked out the local talent. What did I find? Nothing for me! Almost every girl I saw was a heavyweight. Not being hyper critical, but these girls had me by some LBS (im 180 right now). That’s what I think of dallas and its fitness