Back to the basics
Sunday, June 29th, 2008I went to Gold’s gym tonight and forgot they closed at 7pm. So I went to the 400sq foot gym at work (opened 24/7). Only problem is there is no leg machines. Have no fear…. I went back to the basics. The following were used: smith machine, flat bench, dumbbells, single stack pully system.
I started with smith machine squats, went to single leg curl (with pully system), Calf raises on smith machine, then single leg lunge (1 foot on flat bench), finished with sumo squats. 15min cardio
I have to say I’m feeling it! Normally I like to do heavy squats or leg press. Nothing was done real heavy tonight. However my legs are toast.
Just remember to take it back to the basics every now and then. Some people get spoiled with their 65,000+ sq foot gyms 
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