Light weight baby
Ok so for the last 2 weeks I have been doing lighter weight for 20 reps to try to invoke a mitochondrial response. Also, i have changed working bi’s and tri’s on different days. Now I do an arms day with both on the same day. All i can say is today was a great arm workout! I got a major burn pushing to 20reps (normally i only do 6-10). The pump was amazing making my arm swell over an inch larger then when they are cold. In Ronie Coleman style i was screaming "light weight baby… light weight!" (the gym was totally empty). So for you big boys and girls out there, don’t forget the light weight now and then. I will continue for 2 more weeks. To my understanding it takes about a month before additional mitochondrial come into play. Hopefully, the end result will be i can lift more weight in the 6-10rep range. Ill keep you posted
