Jan. 30, 2009
Chest and Traps
Smith machine BP
95×15 (wu), 135×10(wu), 205×8,7,6
95×15 (wu), 135×10(wu), 205×8,7,6
Incline BP
115×10(wu), 135×10, 165×7,7,6
Incline Flyes
40×10, 50×10, 55×10
BB Shrugs
135×10(wu), 225×10, 315×10, 405×5
DB Shrugs
80×12, 90×12 for 3 sets
Ys
20x 10 for sets
I should have made today a rest day. I didn’t feel weak but I just couldn’t get to last weeks numbers on chest. When I went to shrugging I found out why. My lower traps and back were just thrashed from yesterday.s back WO.
After the BB Shrugs I was thinking of calling it quits. I decided to stick it out and just do a lighter trap WO and concentrate on the feel.
I’m happy with the Incline Flyes. I’ll try the 60s next week.
All is good. Sometimes the body says; ‘Not so fast, buddy’.
