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	<title>delro's transformation.</title>
	<link>http://blog.bodybuilding.com/delro</link>
	<description>The lean mass project!</description>
	<pubDate>Sun, 18 May 2008 06:21:31 +0000</pubDate>
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		<title>Flexing in the gym!</title>
		<link>http://blog.bodybuilding.com/delro/2008/05/17/flexing-in-the-gym/</link>
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		<pubDate>Sun, 18 May 2008 12:18:07 +0000</pubDate>
		<dc:creator>delro</dc:creator>
		
	<category>Training</category>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/delro/2008/03/12/welcome/</link>
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		<pubDate>Wed, 12 Mar 2008 13:23:54 +0000</pubDate>
		<dc:creator>delro</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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